Do you feel frustrated with the changes you haven’t made yet? Do you know what to do, but you’re just not doing it consistently? If you doubt your ability to change, allow Elizabeth Benton to help you change your mindset.
Elizabeth–a nutrition and transformation expert and the owner of Primal Potential–joins Matthew to discuss obesity, relationships, and other personal values and how to use mindset tools to promote the things you really want but get in your own way of achieving.
This interview presents an excellent sample and showcase of the power of Elizabeth’s clear, coherent, and deep thinking. Learn more about her platform of podcasts, coaching, and live events (and her book!), and see whether she might be just the coach you’re looking for to make lasting, life-enhancing change.
Matthew and Elizabeth also share a moving discussion on the shattering grief Elizabeth is currently experiencing in her life and how she is dealing with it. You’ll have to listen to the interview to appreciate the depth of her tragedy and to admire the courage she exudes and the penetrating perspective she offers.
Do not miss this interview.
Links to Elizabeth’s work:
Primal Potential: https://primalpotential.com/
Instagram: @elizabethbenton
https://www.instagram.com/elizabethbenton/
Chasing Cupcakes (book): https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-Transformed/dp/1544501242
Listen on:
Apple/ Spreaker/ Google podcasts/ Castbox/ Podchaser/ Podcast Addict/ Deezer/ Spotify/ iHeartRadio
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Get involved in the conversation
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Mr. Bright Side 
I wish I could hug your Mom Matthew. She told me about this woman you were going to interview. I held off watching and listening. Then she mentioned it yesterday and said how wonderful it was. I asked her if it was very sad, becuause I can’t deal with sad right now. I am not in a great place myself and I’ve been tryig to figure or find away out of it. Trying to make myself stronger.
I received a text and saw you Mom’s name there. I thought about it again and she found it very postiive, just beautiful she said. I know your Mom. She knows her stuff. 🙂 So I decided I would listen.
I just finished. I am going to get the book. I needed that big time! to hear her words. It was beautiful, just like your Mom said. It all makes so much sense to me.
I also loved watching you and your enthusiasm. Your sincerity is infectious. I will be watching more of your pod casts and tell friends and family about them.
Thank you Both,
Susan MacDonald
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Hi Susan – Elizabeth Benton here. I just wanted to let you know that I’m sending you love in your tough time. Thanks for listening. It was a joy to share with Matthew.
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Thank you Elizabeth. I wasn’t expecting you to respond. I ordered your book today. Looking forward to reading it. I know I’ll find it helpful. I know because I felt I understood what you were saying. Stay safe 🙂
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Thanks for taking the time to write, Susan. It’s encouraging and helpful to hear any feedback. I’ll be sure to forward this message to Elizabeth. I expect she’ll appreciate that her words have affected you so positively. I do.
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