Convince yourself to crave things that are good for you: Podcast ep. 40 now released

You can make your unwanted cravings disappear. Matthew has. And he’s here to describe how.

The process requires regular introspection and reflection, and it is all about conviction. One negative: that you are convinced that the unwanted thing really is toxic to your agenda, and one positive: that you are convinced of the good of your agenda.

In physical health, this means understanding clearly how and why the foods and behaviors that are thwarting you are actually thwarting you, and then how and why the state of optimal health feels and is so good for you that it’s addictive.

Read the article upon which this show was based:

Listen to Alex Epstein’s Human Flourishing Project, ep. 20:

Listen to this podcast on:

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