Delimit to be free in diet

Estimated reading time 7 mins.

Please see my article, “Don’t listen to me (or even experts): My blanket disclaimer” for a brief discussion of my goal in sharing ideas on health.

A key excerpt: “We all have different bodies, lifestyles, means, likes/dislikes, goals, and many other factors which make up the context in which we are making health decisions. So my attitude is always intended to be not, “This is the right way to eat/work out” or “You should try this.” But rather: “This is what is working for me in this way. How might it apply to you in achieving your goals?””

“I eat whatever I want.” Something to this effect is what I say in a nonchalant way when trying to impress upon people that my diet doesn’t involve the giving up of things I love to eat. Its aloof but matter-of-fact delivery is intended to shock the person while at the same time encouraging them to hope for a moment before I attempt to qualify what I mean. Because of course, I don’t mean that I just eat whatever I want whenever I want.

But on some level in my own mind, that is what I do mean.

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‘Crave’ the body you ‘want’


Please see my article, “Don’t listen to me (or even experts): My blanket disclaimer” for a brief discussion of my goal in sharing ideas on health.

A key excerpt: “We all have different bodies, lifestyles, means, likes/dislikes, goals, and many other factors which make up the context in which we are making health decisions. So my attitude is always intended to be not, “This is the right way to eat/work out” or “You should try this.” But rather: “This is what is working for me in this way. How might it apply to you in achieving your goals?””

The title of this article includes two key concepts which may often be used interchangeably, but in the context in which I will define, are very distinct. I am referring to craving and wanting, and I don’t just mean that the former is a more intense version of the latter.

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