Podcast Ep. 12 released

Do your surroundings overwhelm and hamper your life? Are you aware of how they impact your experience of working, playing, and living?

In this episode, Matthew outlines how to be conscious of the places and spaces within which we live our lives and how not to allow them to dictate to us. You can choose and shape everything about your life, including your character, your body, your relationships, your work, your style, and–of course–your environments.

Continue reading

Podcast Ep. 11 released

Get on the same page with your friends, teammates, co-workers–and most importantly–your dearest ones to more fully achieve your goals and have fewer frustrating fights.

In this episode, Matthew discusses and illustrates why constant communication is paramount in “merging your values” with those whose lives are tied to your own, particularly your loved ones. He highlights the reasons why partnerships flounder and fail, and offers the constructive means by which successful associations (including couples) create a “culture” or “identity” towards joyful progress.

Continue reading

Don’t listen to me (or even experts): My blanket disclaimer

Estimated reading time 5 mins.

Because health is such a crucial value and because I think and act a lot on it, I intend to share occasional posts of what might be useful leads in regard to exercise, lifestyle, and nutrition, mostly in the way of results of various practices I’ve tried and by discussing how I think of them. But I think this can only be useful if I and any readers are mindful of how to take them.

Continue reading